Transform with Keerthi Raj.
Train Anywhere. One Plan.
Discover your personalized Health Score in less than 60 seconds.
TRANSFORMATION STORIES THAT INSPIRE
EXPERIENCE THE BOOK LAUNCH
I CAN GET TRANSFORMED: 9 Stories of Unbelievable Transformation
Discover the incredible journeys of transformation through real stories of perseverance, dedication, and life-changing results. This book shares 9 inspiring stories that prove transformation is possible for anyone willing to commit to their fitness journey.
"I started personal training at KR FITNESS STUDIO after visiting multiple gyms. I decided to join KR Fitness because of the ambiance and Mr. Keerthi Raj's knowledge. The best part of this personal training studio is the customised program design based on your requirements and fat percentage check. They focus on fat loss rather than weight loss every week. If you are looking for personal training, I strongly recommend trying it and experiencing the best personal training. Also, the trainer is highly certified and knowledgeable."
Arpitha MJ appu
Verified Client
Real Results, Real People
See the incredible transformations achieved by our dedicated clients
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Choose Your Transformation Path
Flexible programs for every lifestyle — online, remote, or hybrid.
11 Days Free Mindset + Fitness Trial
Perfect for people who are confused, stuck, or scared to start.
- Daily 15–20 min tasks (mindset, fitness, breathing, habits)
- "Switch On My Fitness Genes" ritual to activate discipline
- Simple method that anyone can follow
- 11 days habit transformation blueprint
- Access to the workshop after completing the challenge
- Designed to remove confusion, fear & overthinking
Perfect for:
Beginners, overthinkers, people restarting, and anyone who wants clarity before committing.
4 Weeks Starter Program
Best for people who want a plan, guidance, and accountability without spending big.
- 4-week structured workout plan (home or gym)
- Weekly progress check-in (photos, measurements, habits)
- Simple nutrition guidance—easy to follow for busy people
- WhatsApp support for questions, form checks & motivation
- Goal clarity session to set your transformation roadmap
- Perfect balance of affordability + professional coaching
- Build consistency, strength & discipline in just 30 days
Perfect for:
People who are confused on how to start, need structure, or want the push to get back on track.
Master Transformation Program
Your signature, high-value 12-week program to get serious, guaranteed transformation.
- 12-week complete customised training plan updated when needed
- Personalised nutrition plan based on lifestyle, work schedule, and eating habits
- Weekly 1-on-1 call with Coach Keerthi Raj (12 calls over 12 weeks)
- Daily WhatsApp accountability (voice notes, check-ins, form correction)
- Mindset coaching system – identity shift, habit rewiring, discipline building
- Lifestyle coaching – sleep, stress, routine, digestion, recovery
- Progress tracking dashboard
- Premium result-focused guidance—fat loss, muscle gain, body recomposition
- Faster and long-term transformation guaranteed when you follow 100%
Perfect for:
People serious about transformation, busy professionals, athletes, and anyone who wants long-term results with expert guidance.
All programs include personalized nutrition guidance
Book a free consultation to discuss your goals →Frequently Asked Questions
Everything you need to know about training with KR Fitness
The frequency depends on your goals, schedule, and fitness level. Most clients see great results with 2-3 sessions per week. We'll work with you to create a schedule that fits your lifestyle and maximizes your progress.
Yes! We provide personalized nutrition plans and guidance to complement your training. Nutrition is a crucial part of achieving your fitness goals, and we ensure a holistic approach to your transformation.
Our lead trainer is certified with EREPS Level 4, MDUK LEVEL 1, SKILL INDIA, NSCA, FUNCTIONAL TRAINING FSSA, INFS, and THAI BODY WORKS. We maintain the highest international standards in exercise science and training methodology.
Absolutely! We specialize in training for various medical conditions. During your initial consultation, we'll assess your condition and create a safe, effective program tailored to your needs. Always consult with your doctor first.
Silver is for solo training at your own pace. Gold is for small groups of 2-3 like-minded individuals. Platinum is our online customized program for home workouts with weights or resistance bands. Each is designed for different preferences and lifestyles.
We use various assessment tools and regular check-ins to monitor your progress. This includes body measurements, strength assessments, photos, and goal tracking. We adjust your plan based on results and celebrate your achievements along the way.
We Help You Stay Healthy
KR FITNESS STUDIO
KR Fitness Studio is your partner in achieving your health and fitness aspirations. We specialise in providing excellent personal training to meet your goals be it transformation ( Bulking & Fat loss ) or Strength & Conditioning, irrespective of your current physical condition. KR Fitness is a destination that encourages you to re-discover the strength of your own Mind and body.
Beyond the gym walls, your Personal Fitness Trainer in Bangalore helps you achieve lasting results.