- HOW I CAN HELP YOU THROUGH 1 on 1 personal training
- EXPERIENCE THE NEXT LEVEL OF TRAINING:
Motivation :
Every trainer is different, but so is every client. A personal studio is a place where a one-on-one session can benefit you because there is constant communication between the trainer and you on the importance of the exercises being done and how to perform the exercises correctly.
Equipment :
With the entire space at your disposal and access to all the equipment without waiting for it, can enable the trainer to do workouts alongside their clients to help correct form or challenge the client.
Certified In
PERSONAL TRAINING CERTIFICATE : [ EREPS level 4, MDUK LEVEL 1, SKILL INDIA ]
Having done the personal training certification, I have learned the fundamentals of fitness, movement, exercise science, training, and coaching. It also provided me with the knowledge base necessary to help clients meet their goals safely and effectively.
CERTIFICATE IN : [ NSCA, FUNCTIONAL TRAINING FSSA,INFS, THAI BODY WORKS ]
Helps each individual to keep functionally fit with right workout selection which helps u to do your day to day activities without injury and with lot of confidence.
INFS :
Nutrition certificate helps coach to help u to support your workout with right nutrition and mindful eating which is the supporting element in your transformation journey
Havish Tagore.L
One of the best fitness studios you can ever come across, lovely atmosphere, well maintained and hygienic.
Start Your Journey of Happiness and Health Today!
Silver Program
This Online customized training program is designed for those who want to improve their running or walking posture and strength. If you are someone who likes to workout using weights or resistance band at home or your apartment gym, the Den package is for you.
Gold Program
Working out in a group can be fun and motivating. This program is designed for a small group of 2 to 3 like minded individuals, to work out in our studio.
Platinum Program
If you prefer to workout alone and at your own pace, then this option would suit you
Features
- State-of-the-Art Equipment
- Strength and conditioning
- Transformation (Fat loss/Bulking)
- Training with medical conditions ( Arthritis, Thyroid, Diabetes, PCOD etc)
- Training for any age group
- Nutrition advice
Benefits
- Individual personalized program
- Expert guidance
- Diversify workouts with fun
- Safe & comfortable environment
- Workouts into your schedule
- Clean and Hygienic Facilities
Our
- Comprehensive Health Assessment: Perform a careful analysis of the client’s medical history, present level of fitness, present health issues, and specified goals.
- Body Composition Analysis: To create a personalised exercise regimen, use cutting-edge techniques to assess your body’s proportion of muscle to fat.
- Mobility and Flexibility Assessment: Assess the client’s posture, flexibility, and range of motion to find potential injury-prevention and improvement areas.
- Strength and Endurance Testing: Determine the client’s baseline fitness level and set attainable goals by testing their strength, endurance, and general fitness.
- Goal-Setting and Programme Customization: Establish realistic fitness goals together, design a unique workout schedule, and set benchmarks to precisely monitor progress.
- Nutritional Assessment: Tailored analysis of your dietary habits, preferences, and goals to understand your unique nutritional needs.
- Customized Meal Plans: Creation of personalized meal plans designed to align with your fitness objectives, ensuring optimal nourishment.
- Macronutrient Guidance: Expert advice on managing protein, fats, and carbohydrates to support muscle growth, fat loss, and overall performance.
- Ongoing Nutrition Support: Continuous monitoring and adjustments to your nutrition plan, providing guidance and support for sustained progress and well-being.
- Assessment and Goal Setting: We begin by understanding your fitness goals and conducting a thorough assessment of your current fitness level.
- Personalized Workout Plans: Based on the assessment, we create a customized workout plan that aligns with your goals, ensuring targeted and effective training sessions.
- Focused Exercise Selection: Our trainers select exercises that specifically target the muscle groups you want to develop, optimizing your training regime.
- Progress Tracking and Adjustments: We closely monitor your progress, making necessary adjustments to your workout plan to ensure consistent progress towards your goals.
- Guidance and Support: Throughout your fitness journey, our trainers provide guidance and support, ensuring you perform exercises with proper form and technique for optimal results.
KR FITNESS STUDIO
KR Fitness Studio is your partner in achieving your health and fitness aspirations. We specialise in providing excellent personal training to meet your goals be it transformation ( Bulking & Fat loss ) or Strength & Conditioning, irrespective of your current physical condition. KR Fitness is a destination that encourages you to re-discover the strength of your own Mind and body.
MR. KEERTHI RAJ
Meet the driving force behind KR Fitness Studio - Founder and lead trainer Keerthi Raj. With an unwavering passion for fitness and a commitment to personal well-being, I am certified in various aspects of fitness and bring a wealth of knowledge and expertise to the fitness industry.
Happy Faces of Happy Clients
Our clients wear joyful smiles, reflecting their satisfaction with our exceptional service and transformational fitness experiences. Happy faces, happy clients.
Commonly Asked Questions From Clients...!
We focus on personalized attention, tailored workouts, and a close-knit community, ensuring your fitness journey is unique, effective, and enjoyable.
We conduct a thorough assessment and consider your goals, preferences, and any limitations to craft a custom workout plan that maximizes your progress.
The frequency of sessions depends on your goals and availability. We’ll work with you to create a schedule that best suits your needs and aspirations.
We provide personalized nutrition plans and guidance to complement your fitness routine, ensuring a holistic approach to achieving your desired results.
We use various assessment tools and regular check-ins to monitor your progress, adjust your plan, and celebrate your achievements on your fitness journey.
